What Makes Obsessive Thoughts Obsessive?
Ever had a thought you didn’t ask for—violent, bizarre, or just plain wrong—and wondered what it meant? For most, these pass. For those with OCD, they stick. Here’s what makes obsessive thoughts obsessive—and how to start breaking the cycle.
When Thinking Becomes the Problem
Insight helps, but it’s not the whole story. When your thoughts become the problem, relief starts with how you relate to them, not decoding what they mean.