What Makes Obsessive Thoughts Obsessive?
Ever had a thought you didn’t ask for—violent, bizarre, or just plain wrong—and wondered what it meant? For most, these pass. For those with OCD, they stick. Here’s what makes obsessive thoughts obsessive—and how to start breaking the cycle.
When Thinking Becomes the Problem: Pure O Rumination and Mental Compulsions
The same analytical thinking that helps you succeed is keeping you stuck. Rumination feels like problem-solving, but it's a compulsion. Here's how to tell the difference—and what actually works.