Why Can't I Stop OCD Compulsions?: Understanding Rigidity in OCD
Can't stop OCD compulsions despite knowing they're excessive? Learn why psychological rigidity makes compulsions impossible to resist and how ERP therapy restores flexibility.
When Thinking Becomes the Problem: Pure O Rumination and Mental Compulsions
The same analytical thinking that helps you succeed is keeping you stuck. Rumination feels like problem-solving, but it's a compulsion. Here's how to tell the difference—and what actually works.