Why OCD Doubt Feels So Real: Understanding Obsessional Doubt Through I-CBT
Why does OCD doubt feel so convincing? Inference-Based CBT (I-CBT) points to something most people miss: the doubt isn't responding to evidence. It's responding to a story.
OCD and Doubt: A Question to Ask When Intrusive Thoughts Won't Stop
OCD thrives on the search for certainty. The more you try to think your way to clarity, the worse the confusion gets. Here's one question, borrowed from ACT, that can interrupt the cycle.
