OCD & Anxiety Therapy — Evidence-Based Help for Overthinking Minds
OCD & Anxiety: Specialized Treatment. Offering expert care, focused on real tools and ERP. Get the dedicated help you need via secure telehealth, serving clients across Ohio.
Kevin Jaworski, LPCC is a licensed therapist in Ohio specializing in obsessive–compulsive and anxiety disorders.
My approach integrates exposure-based, acceptance-oriented, and compassion-focused methods. I help people step out of the mental loops that keep them stuck and return to what matters most.
Outside of sessions, I write about the science of change—making evidence-based ideas accessible to anyone curious about how minds heal.
How I Help: Specialized & Compassion-Focused Treatment
My approach to healing is built on real, evidence-based tools designed to help you step out of the mental loops of anxiety and obsession. I integrate specialized methods—each adapted to what you need most—to help you stop spiraling, reduce avoidance, and reconnect with what matters.
A Space for Real Change
While we use concrete, evidence-based tools like ERP, the therapeutic journey is about much more than managing symptoms. It's in the safety of our relationship that you can try out new ways of being, reduce self-criticism, and discover that you are worthy of ease and connection. Healing is an inherently relational process, and I am here to partner with you on that journey.
Exposure and Response Prevention (ERP) & Cognitive Behavioral Therapy (CBT): ERP is the gold-standard treatment for Obsessive-Compulsive Disorder (OCD) and is highly effective for anxiety. We work together to gradually and intentionally face the thoughts, images, or situations that trigger your distress. Instead of giving in to compulsions or avoidance, you learn to respond differently, allowing fear to naturally lose its power. This process is reinforced by CBT principles, helping you identify and shift unhelpful thinking patterns.
Compassion-Focused Methods: Alongside the active work of ERP/CBT, we prioritize building a kinder, more resilient relationship with yourself. Healing requires courage, and this compassionate framework helps reduce the impact of self-criticism and judgment, allowing you to approach challenges with greater self-understanding and empathy.
Telehealth Across Ohio: All sessions are virtual, offering expert, specialized care right where you are. Telehealth is ideal for ERP because we can effectively target triggers in your actual home environment, daily routine, or online spaces. It’s a private, accessible, and evidence-supported way to do the work that matters most.
Insights on Change
Therapy and writing are two sides of the same coin: they both help us understand how the mind works. My essays explore the inner mechanics of OCD, anxiety, and overthinking—how fear loops sustain themselves, why certainty is so seductive, and what happens when insight alone isn't enough.
In every piece, I blend the evidence-based science of change with lived, relatable experience. The goal is to make these ideas something you can embody and put into practice, not just think about.
Getting Started
Therapy isn't about silencing your thoughts—it's about learning a new way to relate to them and discovering that lasting healing happens in connection. Whether you're struggling with OCD, generalized anxiety, or the sheer exhaustion of overthinking, you don't have to navigate it alone. We offer a safe, reliable relationship where you can approach anxiety with courage and build the self-trust needed for meaningful change.
That journey begins by taking that first, small step toward specialized help.